Chewing nicotine gum.
Havent had a smoke in years but trying to give the gum up means I turn into a raging asshole.
When I used nicotine gum what I did was a started switching between the nicotine gum and regular gum. I eventually ran out of nicotine gum and just chewed regular gum for a while. I think the dependency and money is what pissed me off enough to stop, anger is always good motivation.
Maybe talk to your doctor about bupropion (wellbutrin/zyban). It’s a unique antidepressant medication that work by inhibiting reuptake of norepinephrine and dopamine (other reuptake inhibitors focus mostly on serotonin or norepinephrine). When testing it, they found that many people stopped smoking, so it’s now prescribed for people that want to stop using nicotine. You likey wouldn’t be on it for long, just a few months until you get the cravings to stop and readjust your life to no nicotine.
No way, Ive been on the antidepressant merry-go-round before. They were not a pleasant experience for me.
This is me but with the nicotine mints! I slowly started mixing in other “regular” mints, but it doesn’t have the same kick! So after an extended period of time I get grumpy and just go back to the nicotine mints…
Being angry at the world.
Eating Slim Jims.
Thinking, I wish my brain would just stop.
The fact that electronic interfaces keep getting worse and more complicated. It’s basically a race to the bottom at this point. I truly feel for the older generations. I don’t just mean the current older generation, I mean all older generations. As a person gets older, they have a harder time understanding change. And yet the world is basically removing the ability to do things without electronics. When the current group that is 20 years old, when you guys get to be 80, the interfaces will have changed so much, you basically will be screwed.
I had to go to urgent care the other day and the only way to check in was to scan a QR code and fill out a god awful, half broken form on a random third party website. There were no error messages. The site would timeout if you spent too long on one page, so you’d have to start over. The amount of people who had all sorts of issues is nuts.
This was “an upgrade”
Now imagine if you are 85. I do not understand why companies make change for the sake of change.
Watched my gramma slip into “i can’t change the channel on the tv with a remote that only has 2 buttons” from can you fix the vcr (press the tv/video button) again
Buying tiny thinkcentres like the m710q.
It’s the best ever bang for the buck for almost anything except gaming. IMO of course.
Two DDR4 slots, an ssd Plus a 2.5drive.
Mint runs perfektly.
USB 3, some 6 of them IIRC.
Super silent.
You can get one for like 40€ or the double for a quad core.
Plug in two screens and just hack away.
🥰
Fucking eating just too much that I can’t meet my weight loss goals.
I’m not overweight by any means, but if I don’t fix my diet, all the exercise I do isn’t worth nearly as much.
I have the opposite problem. I don’t eat enough. On several occasions, I have gone upto 3 days without eating. Closer friends are often worried about my nutrition. It’s gotten so bad, that my last 3 girlfriends have made it a topic in the relationship, while I have friends that let me come over for dinner literally any day I want. They then makes sure I eat enough.
To me, eating can be such a chore. It’s like eating is something I have to do just like showering. I can find it rewarding on some occasions, but unlike showering when I feel brand new afterwards, once I eat, I get dumb, slow, bloated, and feel heavy. If I haven’t eaten throughout the day, I feel light, energetic, focused, and free.
Anyway, I find it interesting to be on the other end of unhealthy eating continuum. What about eating makes it hard to stop?
Mmm food is delicious. I just ate a whole wheat sourdough pastry from a local bakery – it was a bialy with caramelized onions. A very perfect summer Saturday snack.
Not a doctor but if you have some will try switching some meals to Soylent or another meal replacement drink. For the past ~7 years my breakfast and usually lunch has been Soylent, and I have a nice big real food meal for dinner.
It’s really easy to track calories with meal replacement drinks and at least for me it’s way healthier than what I was eating previously.
Running is surprisingly fun once you get in shape enough to enjoy it – and has an effect on what i eat bc planning to go running later in the day has a pretty big effect on how mindfully i consume. I can’t have a huge meal or chug water last minute and feel good while running.
I have never, ever, in my life enjoyed running. I never got up to long distances, but used to be able to do about 5k without too much trouble. An hour of swimming? No problem. 30 minutes of high intensity rowing? Happy to do that. Cycling 50k? I’m all over that. But running just makes me feel bad.
Exercise is good for you even you don’t lose weight
Not encouraging you or anyone to take Ozempic but the fact that they work so well for weight loss proves that there is a biological pathway that reinforces overeating. It’s beyond the dopamine feedback loop - there is an actual biochemical reason that we are compelled to overeat. It validates the idea that being successful at weight management isn’t decided by willpower alone. Some people are just more biochemically predisposed to overeat.
These new GLP-1 receptor agonists have shown promise mitigating many compulsive behaviors from overeating to alcoholism to behavioral compulsions. It’s a new area of pharmacology and I’m super excited to watch them discover novel treatments for all manners of issues.
Exercise isn’t worth nearly as much as eating habits anyway.
A false narrative of exercise being like weight loss currency has been promoted for way too long.
When losing weight, it’s “kilos in the kitchen, grams in the gym”. You can lose weight with no exercise just with a caloric deficit.
Read “the hackers diet” or “the 4 hour body” for more info.
Yes and no.
You have to eat less than you consume, and going to the gym doesn’t “burn calories” in a significant enough amount to make a difference. So there you’re right.
However, the biggest factor in your consumption rate is how much muscle you have. You can be laying in bed, but your muscles still need feeding. You just don’t keep muscles very long laying in bed all the time.
So, does the gym help weight loss? No, not directly, but increasing your muscle mass can.
to add to what you’re saying It seems counterproductive to overemphasize exercise over diet or vice-versa. I think adding perspective also helps. -Doing a quick google search it’s alleged that 1-lb of fat requires a caloric deficit of ~3500 calories. Walking 1-mile burns 100± calories which means it would require roughly 35-miles of walking to burn 1-lb of fat. -That’s a challenging proposition to acheive without adding extra food just for increased energy and as you added, that doesn’t necessarily account for increased muscle mass. It’s also pretty easy to develop a nutritional deficiency through diet alone and speaking anecdotally, I’ve never achieved much weight loss without a combination of both diet and exercise.
Dreading the future.
This
I want to stop eating food that is making me overweight.
Have you tried healthy alternatives tho? While i was never overweight, like most people i did enjoy unhealthy food way more than healthy food. But after a lot of trying, i get as excited for roasted Brussel sprouts and asparagus as i was for deep fried bullshit. There is a lot of food that isn’t as boring as it seems and it’s also healthy.
My friend has a history of overeating and was about 70 lbs heavier than she is now. She started a keto diet that helped her get to her current weight/size, and now employs a modified diet where she goes keto regularly rather than stay on a strict diet all the time. It seems to work well for her since she can regularly eat whatever she wants between breaks. If you’re interested, I could ask her for online resources. Let me know 🙂👍
Than you kind stranger. I am actually doing modified keto now with no salt. Thanks again!
I started counting calories. And it’s works pretty well. Maybe give it a try.
Taking Ambien. I’d never sleep again though because of my other meds.
Does the Ambien work for you? Does it have negatives for you? Have you tried other stuff? Husband, son, and i all tried it and hated it. Husband now uses trazadone. I use CBN. Son worked to improve his general health.
Yes it works, the side effects are amazing. I have a friend who decoupaged her dishwasher with New York City subway maps on it, and I myself catfished a prominent white supremacist into sending me penis pictures and then hosted a spontaneous antifa meeting discussing it. You really get disinhibited.
My son stumbled downstairs and outside in an ice storm wearing only pajama pants.
I think one day it might be pulled from the market. It also affects memory. But I wouldn’t sleep for years without it. Hope your son was ok.
Agree. I talked to a guy a few years ago at a cannabis convention who thought cbn would be the next big sleep med after rescheduling. It was a good experience with the kid. We thought he was using illegal drugs, so finding out that he took 30 Ambien in 10 days was helpful.
That must have been WILD.
Do you get crazy dreams? I sleep fine but almost never dream, and heard. Ambien gives you wild dreams and have always wanted to take it specifically for the dreams lol
It’s not so much the dreams, it’s the loony things I do on it. One night I hosted a whole antifa meeting in my group where we talked extensively about a very famous white supremacist we catfished into sending me penis pictures and I was high as a kite the whole time.
Working.
Worrying. Anxiety sucks…
I want to stop being a perfectionist. I tend to overthink very simple tasks, trying to make sure I do things in the most efficient manner. Agonize over mistakes. I find it funny that I’m so critical of myself but I would never think to apply that to other people. I’m working on it, it’s just very difficult
“Perfectionism is shame leaving the body.” - The Daily Llama
But seriously, I think the majority of perfectionism is rooted in childhood shame. That comes from family that was overly critical, so we attempted to address it by being perfect. Maybe try messing things up in a safe manner on purpose to behaviorally teach yourself that it’s okay to make mistakes.
Hating the state of the union.
Biting my nails
I bit my nails my whole life. One day I tasted lime. I hadn’t eaten anything with lime for 3 days. I had wiped my ass maybe 10 minutes prior. That experience yucked me out of biting for good. Been over 2 years now since I’ve so much as nibbled.
Ok so game plan: eat some limes, wait three days, take a shit, profit
But seriously, though, thank you for this story. It will be difficult not to think of this every time I bite my nails now.
