A new study links tryptophan, an amino acid primarily found in meat and dairy foods, with increased arthritis risk
  • athairmor@lemmy.world
    0·
    3 months ago

    They’re talking about tryptophan—an amino acid, not a protein as the article calls it.

    You’ll have to avoid tofu, quinoa, chia seeds, flax seeds and lots of nuts, too.

    There’s as much tryptophan in 1/2 cup of tofu as in 3 ounces of roast pork.