1 am now
Never. DID I STUTTER?
I leave the house for work at 6, so I’m in bed at 10. As for when I got to sleep… sometimes the snooze gods are kind, sometimes they aren’t.
I’m usually in bed and asleep between 8-9 pm. But my alarm goes off around 3:45 am.
Luckily I’m one of those people that can fall asleep anywhere and within 5 minutes of me laying down.
It’s different every night for me, but I’ll be aiming for midnight tonight.
I work overnights. I get off work at 6:30am, so after a shower & a snack I’m usually in bed by 8am
I aim for 10pm, but it always ends up being like 10:45/11
Same. I start work at 6am though. On weekend nights I go to bed when I feel like it, which may be 10pm or 3am.
Had a period here where it was like 4 on average, now it’s usually 1-2, trying to make it midnight or 23, but that hasn’t happened in like 5 years probably so doubt.
from 1 to 4 usually, 6 on fun days
Hi, really late sleeper here. I naturally fall asleep between 3 am and 4 am. If I go to bed earlier, I’ll just be staring into the ceiling until that time; and if I go to bed later, I’ll typically fall asleep within minutes. Then, if I’m left undisturbed, I wake up at 11 am to 12 pm. However, if I have to wake up earlier to go to work or something, I greatly resent it 😅
I can force myself to go sleep earlier, but it’s a constant effort that I need to do everyday, and as soon as I stop making that effort, it’s immediately back to falling asleep at 3 am. It’s also something that I’d rather avoid doing because the time when I’m the most active/productive and get the most things done is around midnight, and the days I go to bed earlier usually become wasted days.
Some people say that it’s unhealthy to stay awake that far into the night, or lazy to get up that late. But honestly? My sleep schedule is really stable and consistent when left alone. On non-work days I rarely ever sleep more or less than 8 hours. If anything, what’s unhealthy is that I keep being expected to get up really fucking early at a time when I can’t get anything done anyway.
10-11pm. I wake up early naturally (no alarms).
I will never understand how neurotypicals have sleep schedules like do you just…go to sleep the same time every day? Like literally to the second, or is there some give to that? And if you don’t you feel bad?
It depends on my circumstances, its adaptive.
I go to bed for the day ahead so I look at how much I’ve got on and when.
I find loosing sleep effects me less and less as I get older.
I don’t sleep always that hour. I’m unemployed so for now I just stay awake until very late
12 hour night shift 7-7… 8 am on work days 6am on weekends
Depends. If I don’t need to wake up early usually around 1-2am.
Between 11 pm and 2 am. I kinda need to fix my sleep schedule
Same! I just can’t manage to sleep earlier than 2 am and I’m starting to feel it in the mornings
