This is my go to type of therapy. It’s about re-centering your focus so that your mind stops looping back to the trauma./ Where it becomes problematic is then weaning yourself off the game to healthier pursuits.
definitely shouldn’t be an only solution, socializing and talking it over are also very helpful. i think the game just has a very specific level of escapism that neutralizes thought loops which improves the efficacy of other coping mechanisms.
This is my go to type of therapy. It’s about re-centering your focus so that your mind stops looping back to the trauma./ Where it becomes problematic is then weaning yourself off the game to healthier pursuits.
definitely shouldn’t be an only solution, socializing and talking it over are also very helpful. i think the game just has a very specific level of escapism that neutralizes thought loops which improves the efficacy of other coping mechanisms.