db0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 6 months agoWhy waste time tossing around for 2 hours when I could be gaming instead?lemmy.dbzer0.comexternal-linkmessage-square31fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1external-linkWhy waste time tossing around for 2 hours when I could be gaming instead?lemmy.dbzer0.comdb0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 6 months agomessage-square31fedilinkfile-text
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up0·6 months agoI was told something similar by a physician. Do your sleep routine, and they try to sleep for about 30 minutes. If it doesn’t happen, get up, use the time, and try again after an hour.
I was told something similar by a physician. Do your sleep routine, and they try to sleep for about 30 minutes. If it doesn’t happen, get up, use the time, and try again after an hour.