It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( !meditation@leminal.space )
Meditation is pretty great.
Meditation is when you deliberately control the activity of your own mind, as such. So as long as you’re focusing your attention on the flame and not just externally pretending to look, it’s meditation.