I think you need to chill - please don‘t be triggered by me having an option to make me feel better at the end of the day.

Instead of assuming, you could also just ask. I am using ChatGPT complementary to a mental health professional. Both help me. ChatGPT is here 24/7 and helps me with difficult situations immediately. The mental health professional is then here to solve the problem in a therapeutic way.

Both help me.