• xmunk@sh.itjust.worksEnglish
      0·
      2 months ago

      Definitely the absolute worst - your brain is constantly being fed interesting things… I’ve found Civ and similar games bringing me to dawn without realizing it.

  • xmunk@sh.itjust.worksEnglish
    0·
    2 months ago

    Exhaust your body - put on techno and dance, work out, do something physical that will get your blood pumping… it’s what helps me when I’m in that state.

    • xmunk@sh.itjust.worksEnglish
      0·
      2 months ago

      Just a note to the non-ADHD lurkers (we love you guys) my understanding is that this is an ADHD specific thing where we need the come down from stimulation to “switch off” sometimes - I think it’s probably awful advice for neutotypical folks and will just flood you with endorphins that keep you awake.

      Also, as always, ADHD isn’t monolithic and your mileage may vary.

      • FeatherConstrictor@sh.itjust.worksEnglish
        0·
        2 months ago

        Ah wait this need for a “come down” from stimulation might explain a lot of things for me.

        If I’m coming down from a long day/walk/etc. the tiredness hits me, but if I don’t go to bed and fall asleep fast enough, even if I’m relaxing, then I will no longer be sleepy and will struggle to fall asleep.