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3 months agoThe calcium from milk thing was a myth generated by the dairy industry to sell milk.
There is calcium in milk but there is also calcium in lots of things. I have heard the fat in cow milk makes it harder to absorb the calcium anyway. Regardless. The amount you need is easily obtained from many other sources in your diet naturally assuming you don’t take supplements.
https://health.clevelandclinic.org/calcium-rich-foods
A lot of plant milks have more calcium than cow milk so adding more would be silly.
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https://nextdns.io/