With a significant injury history, you should really ask a physical therapist. It can be as simple as saying “Here’s my medical record, what do you think about me starting a bodyweight squat progression?”
With a significant injury history, you should really ask a physical therapist. It can be as simple as saying “Here’s my medical record, what do you think about me starting a bodyweight squat progression?”
They’re good for those times when, you know, you want to eat 2,000 of something.