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Joined 1 year ago
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Cake day: July 1st, 2023

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  • I can second both of these channels. Jeff is more straight forward and family friendly and Dr. Mike is as straight forward (maybe not straight tho, you’ll know if you watch a video lol) but with added comedic effect and maybe a bit more ‘bro’y’. Both are excellent channels for information though potentially more for intermediate lifters but you can def get great information for a beginner. They will mostly talk about sleep/diet/training as the biggest things early. Don’t try to complicate anything or do anything crazy. Another resource you can look into is Starting Strength by Mark Rippetoe which will focus on the big three lifts of dead lift/bench/squat. Those lifts can be intimidating in the beginning because they are all compound lifts but will yield great results for full body strength and get a base.

    Be kind to yourself in the beginning and consistence is very important. Good luck!

    Also, if you really want someone to tell you what to do Renaissance Periodization has an app that will make workouts for you. It is expensive though I think $200/6 months but it will adapt to you and do everything for you. I have yet to try it but I’ve considered it.