brillotti@lemmy.worldtoHydro Homies@lemmy.ml•Cheapest form of balanced electrolytes for daily use?English
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13 days agoCheapest I’ve been using is LoSalt: 33% table salt and 66% potassium salt - 4 grams of the stuff per 2 liters of water.
Cheapest I’ve been using is LoSalt: 33% table salt and 66% potassium salt - 4 grams of the stuff per 2 liters of water.
For serios health issues you should consult your doctor. I’ve been having salty water like that while fasting for a maximum of 3 consecutive days in order to avoid feeling lightheaded, so that’s not nearly long enough to deplete my body’s vitamin reserves.