Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 days agoCBTslrpnk.netimagemessage-square18fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 5 days agomessage-square18fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up0·4 days agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.