plant based alternatives are pretty good for reducing calories or inflammation in my experience.

Ultra processed foods are unsurprisingly (but disappointingly) still bad.

  • Kiosade@lemmy.ca
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    23 days ago

    Exactly, they never quite explain what “processing” is, or why it’s bad. Just makes me think of people that say “chemicals” as if they are automatically a bad thing. It’s like, dude… water is a chemical!

    • Dkarma@lemmy.world
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      22 days ago

      Are you both retarded? Processed means created foods like crackers or things with high amounts of preservatives in the food.

      This isn’t hard ppl.

      • Kiosade@lemmy.ca
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        22 days ago

        Damn, you went and used the hard “R” and everything… not cool man.