I snore like a freight train… a real “rattle the walls” type thing. It doesn’t bother me cause I don’t notice lol. Unfortunately, my wife is apperently “unable” to ignore it (I mean that sarcastically about her; my snoring can be/often is impressively loud)
I tried taping my mouth for snoring, but ended up choking on my own saliva. Works for some, not for me
But I went and got a sleep study done (that you can do at home, with equipment they loan you) because I didn’t want to do that to my wife (and I guess there’s health benefits too). Surprisingly, I was diagnosed as having only “mild” sleep apnea. As loud as my snoring (allegedly) can be; I thought it would be worse. So I was prescribed a CPAP and got my machine… mainly because I didn’t want to force my wife into another room 3x a week, due to my obnoxious snoring
And holy shit… I hadn’t slept so well, in so long, that it made me feel a little sad/stupid that I hadn’t gotten a CPAP sooner. You have to find a set-up that works for your sleeping habits… but my god! I hate going without it now. Sometimes I forget to put it on, and sometimes I rip it off at night… but I can always feel how unrested I am now when I don’t wear it
TL;DR - CPAP’s are awesome and worth any mild inconvenience they may cause. And they also stop the snoring, regardless of cause. It’s an inflammation/soft palate thing; sometimes you need a little extra pressure. The sleep you get is priceless though
Regarding the snoring:
I snore like a freight train… a real “rattle the walls” type thing. It doesn’t bother me cause I don’t notice lol. Unfortunately, my wife is apperently “unable” to ignore it (I mean that sarcastically about her; my snoring can be/often is impressively loud)
I tried taping my mouth for snoring, but ended up choking on my own saliva. Works for some, not for me
But I went and got a sleep study done (that you can do at home, with equipment they loan you) because I didn’t want to do that to my wife (and I guess there’s health benefits too). Surprisingly, I was diagnosed as having only “mild” sleep apnea. As loud as my snoring (allegedly) can be; I thought it would be worse. So I was prescribed a CPAP and got my machine… mainly because I didn’t want to force my wife into another room 3x a week, due to my obnoxious snoring
And holy shit… I hadn’t slept so well, in so long, that it made me feel a little sad/stupid that I hadn’t gotten a CPAP sooner. You have to find a set-up that works for your sleeping habits… but my god! I hate going without it now. Sometimes I forget to put it on, and sometimes I rip it off at night… but I can always feel how unrested I am now when I don’t wear it
TL;DR - CPAP’s are awesome and worth any mild inconvenience they may cause. And they also stop the snoring, regardless of cause. It’s an inflammation/soft palate thing; sometimes you need a little extra pressure. The sleep you get is priceless though