barefoot shoes saved my back I used to have constant backpain since teenagers, now I have walked one year with barefoot shoes nad my posture is better than ever and I feel some stiffness at worst. I do walk a lot and play disc golf pretty much though, but I did before barefoot shoes too and I still had back pains.
also worth noting I started using them at almost 23 years old
barefoot shoes saved my back I used to have constant backpain since teenagers, now I have walked one year with barefoot shoes nad my posture is better than ever and I feel some stiffness at worst. I do walk a lot and play disc golf pretty much though, but I did before barefoot shoes too and I still had back pains.
also worth noting I started using them at almost 23 years old
What shoes do you recommend?
I also have leguano, but wide feet. Got freet ones.
If there is a store nearby I recommend going there to experience what works for you