Yeah it is keto + OBOWAD. Alcohol inhibits fat metabolism so I would expect this to be less effective than keto for fat loss.
When I was keto I could have 1 serving of alcohol a day and that seemed to actually help prevent plateaus, probably due to diuretic effects. However, 2 or more drinks in a meal and I wouldn’t lose or would even gain due to inflammation. I don’t think I tried drinking 1-2 per meal for more than one meal a day.
70s keto
Yeah it is keto + OBOWAD. Alcohol inhibits fat metabolism so I would expect this to be less effective than keto for fat loss.
When I was keto I could have 1 serving of alcohol a day and that seemed to actually help prevent plateaus, probably due to diuretic effects. However, 2 or more drinks in a meal and I wouldn’t lose or would even gain due to inflammation. I don’t think I tried drinking 1-2 per meal for more than one meal a day.