To get out of those spirals, I just remind myself that I’ve probably forgotten hundreds of things other people probably regret saying/doing, and odds are most people probably forgot mine. Even if I’m sure someone didn’t forget it, I doubt they ever think about it anymore.
To get out of those spirals, I just remind myself that I’ve probably forgotten hundreds of things other people probably regret saying/doing, and odds are most people probably forgot mine. Even if I’m sure someone didn’t forget it, I doubt they ever think about it anymore.