I’m looking for a vegan sandwich protein recipe that is more of a whole food than the highly processed food that is often found in stores. So far, I’m going to try out lentil patties. I figure I can freeze a batch and stick them in the air fryer as needed. Any other ideas?
Since all my suggestions were already mentioned here, I will ask a kind of off-topic question: Why are looking into “protein” ingredients specifically? So what are you looking for / trying to achieve with protein intake?
Like Greger says, if you are eating plants and you are getting enough calories you are automatically getting enough protein!
Yes this is true, but only if you almost exclusively eat WHOLEFOOD plant based with only little added fats.
I generally agree with the underlying sentiment that it is not too complicated to get your needed protein on a plant diet, but it is totally possible to not reach the recommended amount if you are just eating random stuff.
Which recommendation? The official ones are heavily influenced by the US farming lobby.
It’s 0.8 - 1 g protein per kg body weight (for a normal BMI) if you are not doing excessive workouts or being pregnant for example.
You know that other dietary associations than the USDA exist in other countries, right? They pretty much are consistent with this guideline.
It is mostly a shorthand for the type of ingredient in a sandwich. So you have veggies, sauces, (vegan) cheese, and of course bread. The actual macronutrient profile is likely to be more varied than just protein, like with a legume patty.
My diet does tend to be fairly low in protein, from what my food logging has shown. I am going to start some strength training and regular exercise within the next few weeks, so I want to have a balanced diet there.