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Malcontent.
Nothing. As close to silence as possible.
And dark as possible!
I can’t do silence, my thoughts are too loud. Rain sounds work well for me.
…white noise drowns out the ringing in my ears and calms the voices in my head…
I always have a fan running in there summertime and it’s too weird sleeping without it on the winter.
…at some level i secretly suspect that sleeping under omnipresent white noise has only made my tinnitus worse over time, but that could also be a natural consequence of my ears aging-out…
(could also come from driving a convertible at speed while blasting music on a three-hour commute every day, if i’m honest)
Tinnitus gang hates this comment.
Mawp
Tinnitus is the worst.
There’s this Dutch fella who has a huge library of videos on YouTube where he plays these incredibly difficult custom levels for Doom. Despite the difficulty of playing them pistol start on the hardest difficulty, he’s (almost) always very calm, narrating his experiences live with a low, calming voice. Game volume is also set low, so even with tons of explosions and screaming revenants his voice takes center stage.
While he isn’t uploading gameplay videos anymore, save for user submitted levels, he was uploading daily videos for the better part of five years. There’s plenty of material. I like to put a video or two on while unwinding for bed, and once I start feeling sleepy enough I just lock my phone screen, drop the volume til I can juuuust clearly hear his voice, and fall asleep.
Dr Roy Casagranda lectures on YouTube lately.
Austin school channel: https://youtube.com/@theaustinschool?si=5_mJ-mcugKPS1GST
I have a playlist of meditation/yoga music I put on when I go to bed.
I like to listen to podcasts/youtube videos about religion. The two I use the most are Religion for Breakfast and Let’s Talk Religion. I also sometimes listen to “Fall of Civilizations Podcast”. I always get bored if I do nothing but listen to podcast, which helps me sleep.
I do wish I could listen to that last one though, since I like history and the production quality is good. A video can hold my attention for longer than a podcast for some reason.
Over the last year or so I’ve conditioned myself to fall asleep to “Seasons” by Chris Cornell. It’s the first song on my sleep playlist and I realized I was conditioned a few weeks ago when my wife was watching the movie Singles (which features the song repeatedly) and every time a bit of the song was played I would yawn.
The girlfriend masturbating. Wish she would keep it down though…
I also say this guy’s girlfriend masturbating.
I’m not your guy, pal.
Y’all got an addiction
To what, sleep?
Constant stimulation
Anything presented by Simon Whistler.
Am I married to you?
The Office (US). I’ve seen them all a million times but there’s still enough to distract my mind. It’s using the ubiquity of all the one liners and memes to advantage.
More Kitboga for the last few months.
Extremely longform videos where an incredibly talented voice actor/software engineer/performance artist/ADHD dad calls scammers and wastes their time, collecting things like bank accounts to report as compromised, BTC wallet addresses to investigate, and the like. Streams all of his calls live, uses a physical voice transformer, and plays like 12 different characters on the fly. Sometimes plays four characters AT A TIME.
The relaxing sound of scammers just screaming obscenities in other languages.
Reading paper books.
Fucking quiet. Which is damn near impossible to get, which is what gives me insomnia
If you haven’t tried already: use earplugs. I realized embarrassingly late that my sensitivity to sound wakes me up quite often and earplugs have been a life changer.
